Golden Garden (peri menopausal female support)
*Note that teas are loose and require a tea strainer or a reusable tea bag.
Ingredients and their benefits:
Red Clover - Rich in phytoestrogens that help balance estrogen levels, reducing hot flashes, night sweats, and mood swings. Supports bone density and overall hormone health.
Hibiscus - High in antioxidants and vitamin C to support heart health, improve circulation, and stabilize blood pressure.
Stinging Nettle - A mineral powerhouse, providing iron, calcium, and magnesium to fight fatigue, strengthen bones, and reduce inflammation. Supports hormonal detox through liver health.
Rose Hips - Packed with vitamin C to boost collagen production for skin elasticity, strengthen the immune system, and ease joint pain and inflammation.
Chamomile - Naturally calming to relieve stress, anxiety, and support deep, restful sleep; especially helpful for menopause-related insomnia.
Ashwagandha - A powerful adaptogen that reduces stress, supports adrenal health, and balances cortisol levels to stabilize mood and energy.
Peppermint - Cooling and refreshing, helps soothe hot flashes, reduce bloating, and relieve digestive discomfort.
Oatstraw - Rich in calcium and magnesium to nourish the nervous system, strengthen bones, and ease mood swings and anxiety.
Sage - Known for reducing hot flashes and night sweats by balancing estrogen. Also supports memory and mental clarity.
Gotu Kola - Boosts circulation and mental clarity to fight brain fog. Supports skin health by promoting collagen production.